Yoga and Qi Gong

When we take care of our bodies our whole system thrives.

We offer a wide range of therapeutic movement practices, including Yoga, Qi Gong, Embodiment Practices, and Energising Movement to help your staff/guests enjoy a balanced Body, Mind, and Soul. 

Breathwork and Nervous System Regulation

The science is clear: breathing correctly is the single most important thing you can do for your health.

When used effectively, your breath can bring all the systems in the body into balance.

Learning simple and effective breathwork techniques is the most effective way to manage stress and support the nervous system.

Massage and Self-Care

Wellspring will come into your workplace and nurture your staff with short targeted massages to relieve back, neck and shoulder pain and reduce stress.

We can also provide mini-lessons on how to use massage balls correctly to release tense muscles even while sitting at your desk.