Our Services

Our Services

We customise programmes specifically for your needs.



Wether its for your Conference, Professional Development day,

or Workplace Wellness Strategy Session, we have something for you.

Choose from the following modalities to create your ultimate business package.

Massage Therapy

These can be 5-10min massages during conference breaks or at work desks, or longer for a Wellness day. 

Conference Energising Movement Breaks. 

Keep your team fresh clear and engaged during your conference. 

Conference Body Restoration Breaks

Ensure your team's neck and shoulders stay loose and relaxed after a long day of sitting.

Brain Optimisation Activities 

Boost mental clarity with short refreshing brain games. 

Connection Activities 

Bring your team together and help create cohesive connections. 

Classes

Roll and Release Massage Ball Session

Learn simple techniques to relieve stiff sore muscles using myofacial release massage balls. 

Breath-work

Learn optimal breathing patterns to regulate the nervous-system and to help keep your team feeling clear calm and focused. 

Qi Gong 

The ultimate health tonic to relief stress and promote balance. Qi Gong uses ancient movement practices that are simple and accessible to all. 

Nervous System Regulation

Learn supportive practices to balance the nervous system and promote fortitude. 

Mindfulness Based Stress Reduction

Discover proven methods to increase self awareness and improve mental resilience. 

Yoga 

Encourage freedom and flexibility in the body with basic yoga stretches to feel grounded and rejuvenated. 

Customised Classes

Create a uniquely beneficial blend for your team, incorporating any of the above modalities.